Home fires are more common during the winter months. Learn how to better prepare your home against fire, by clicking here.
How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive. An estimated 50 to 70 million Americans suffer from a chronic sleep disorder, according to the Institute of Medicine. Sleep is vital to our health, safety, and overall well-being. Sleeping difficulties are often connected to underlying problems such as stress, depression, or anxiety. Psychologists can help people identify stressors and behaviors that may be disturbing sleep. They can help change those behaviors, and manage the thoughts, feelings and emotions that can interfere with a healthy night's sleep. For more information, including helpful tips to get a good night’s sleep visit www.apa.org/helpcenter.
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Home fires are more common during the winter months. Learn how to better prepare your home against fire, by clicking here.
While we are not currently carrying the COVID vaccine, we are encouraging our patients to get it, if it is available to you through the health department or another agency. Our providers have also put together a Q&A for our patients regarding the vaccine.
February is National Children’s Dental Health Month. Learn more about how to protect your child's teeth.
Learn more about sleep hygiene/insomnia from our Cool Springs primary care provider, Emily Sitomer, FNP-C. Emily talks about sleep disorders, good sleep habits, and the effects of sleep deprivation. Click here to read more.
Did you know that most pediatric well checks can be used to complete sports physical forms? Read here to find out more.
